P90X - The Log

i am daniel. i don't write blogs. i don't read blogs. this is simply a log of my exercises and my stats, my real-life journey over 90 days. you'll find no stereotypical blogging here. no long excerpts on health and fitness. no lingering opinions that color my world. no rambling. except this. this is it.

NOTE: Instead of creating a separate post for each of my 90 days, I will just update an image of my log file, courtesy of The Original P90Xcel.

20091028

Stats and Fitness Test

Starting Stats:

P90X Start Date:  Friday, October 30th, 2009
Completion Date:  Thursday, January 28th, 2010
Age: 29 years
Height: 73 inches
Weight: 207 lbs
Body Fat %: 18.2%

Fitness Test:

Pull-Ups 12 Reps
Vertical Reach 93.5  Inch
Jump with No Step 113.5 Inch
Vertical Leap 20  Inch
Push-Ups 40 Reps
Toe Touch 7.75 Inch
Wall Squat 128 Seconds
Bicep Curls 13 Reps
  25 Lbs
  325 Total
In & Outs 44 Reps
Resting Heart Rate 66 Bpm
Heart Rate Maximizer:    
Immediately 180 Bpm
After 1 minute 146 Bpm
After 2 minutes 123 Bpm
After 3 minutes 114 Bpm
After 4 minutes 114 Bpm
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